You can talk to a nurse Health Coach for free whenever you like, any time of the day, any day of the week. Call 1-844-459-6452 to be connected to a specially trained wellness professional. Learn about programs and other resources to help you lose weight, eat better, quit smoking and manage conditions (such as diabetes, heart disease, back pain and asthma).

• Member Testimonial

• Sign up for personalized text messages from Highmark to help keep you updated on your benefits and appropriately manage your care. Learn more. 

Tips to Get the Most Out of Your Health Plan and Simplify Your Experience

Latest Tip

• Are You Registered on the Member Website? 

Other Tips

• Access your Exclusive Member Discounts 

• Find and Shop for Care 

• Whether you are looking for discounted gym memberships, weight loss programs or a discount on massage therapy, it can all be found on the Blue 365 website.

• State of Delaware Gym Discounts

Earn points for completing healthy activities, such as Preventive Exams in your MyHighmark app.
Learn more. 

• Custom Care Management Unit (CCMU): Call 1-844-459-6452 to be connected to specially trained wellness professionals. Your dedicated Registered Nurse Case Managers are considered to be a “Nurse in the Family” that can assist you with various men’s* health needs such as:
  • Planning for care at the hospital or understanding discharge instructions.
  • Understanding prevention and preventive screenings (i.e., colorectal exams, annual physical exams, etc.).
  • Review and understand your doctor’s instructions and/or treatment options.
  • Keep up with and plan for doctor’s and/or specialist’s appointments.

  There are Behavioral Health specialists available for support with mental and behavioral health concerns, treatment options, and locating an in-network provider (in-person or virtual visits).

  There are Wellness Coaches available for goal setting and accountability related to weight management, stress management, tobacco cessation, sleep improvement, exercise planning, and healthy eating.

  There are Social Workers available to connect you with local resources such as meal delivery and food supplies, transportation assistance, and other helpful support and resources.

• The Highmark Community Resource tool can be accessed to locate specific services in your area should you need them.

  • Community Support Flyer 
• Stay on top of your health by keeping up with your Preventive Screenings.

*In this context, “men” refers to sex assigned at birth and/or noted on birth certificate and not gender identity. Content may or may not be applicable.

• Custom Care Management Unit (CCMU): Call 1-844-459-6452 to be connected to specially trained wellness professionals. Your dedicated Registered Nurse Case Managers are considered to be a “Nurse in the Family” that can assist you with various women’s* health needs such as:
  • Planning for care at the hospital or understanding discharge instructions.
  • Understanding prevention and preventive screenings (i.e., mammogram, PAP testing, etc.).
  • Review and understand your doctor’s instructions and/or treatment options.
  • Keep up with and plan for doctor’s and/or specialist’s appointments.
  • Ask questions related to pregnancy, birth, post-partum, and menopause care and related services.
  • Healthy parent/healthy baby family building and associated services.

  There are Behavioral Health specialists available for support with mental and behavioral health concerns, treatment options, and locating an in-network provider (in-person or virtual visits).

  There are Wellness Coaches available for goal setting and accountability related to weight management, stress management, tobacco cessation, sleep improvement, exercise planning, and healthy eating.

  There are Social Workers available to connect you with local resources such as meal delivery and food supplies, transportation assistance, and other helpful support and resources.

• The Highmark Community Resource tool can be accessed to locate specific services in your area should you need them.

  • Community Support Flyer 
• Stay on top of your health by keeping up with your Preventive Screenings.
• Family Building Resources

*In this context, “women” refers to sex assigned at birth and/or noted on birth certificate and not gender identity. Content may or may not be applicable.

Health and Wellness Classes/Events

• Bayhealth
• Beebe Healthcare
• Christiana Care
• Nanticoke Health Services
• Saint Francis Healthcare

Nutrition

• Academy of Nutrition and Dietetics
• ChooseMyPlate.gov
• Health.gov
• U.S. FDA

Physical Activity

• Gym Discounts
• Lt. Governor’s Challenge
• 5-2-1-Almost None
• Get Up and Do Something
• Centers for Disease Control and Prevention

Safety

• Insurance Coverage Office
• Centers for Disease Control and Prevention

Tobacco Cessation

• DE Tobacco Prevention and Control Program
• Delaware Quitline
• Quitnow.net
• American Lung Association

Asthma

• American College of Allergy, Asthma & Immunology
• American Lung Association
• Centers for Disease Control and Prevention

Financial Wellbeing

• DHR Financial Wellness