Learn more about your benefits and COVID-19 More Info 

Learn about your benefits and resources for Healing & Wellness More Info 

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Delaware Department of
Human Resources

Healing & Wellness Resources

Healing and Wellness Resources

The State of Delaware places the highest priority on the health, safety and wellbeing of State of Delaware employees and members of the State of Delaware Group Health Plan. We’ve put together the following healing and wellness resources in one easy to find location to help you and your families during these unprecedented times.


EAP+Work/Life support services from HealthAdvocate are available to all State of Delaware employees, effective immediately and through September 30, 2020. This means that these services are also available to your temporary, casual seasonal and benefit eligible employees who are not currently enrolled in a State of Delaware Highmark Delaware or Aetna health plan.

A Mindfulness Break 

A Mindfulness Break (Webinar)

Charting Rough Seas: Strategies for the Upcoming School Year (Webinar)

Combatting Social Isolation 

Coping After Violence 

Coping with a Traumatic Event 

Dealing with Differences 

Dealing with Feelings During Frightening Times 

Disruptive Event Stress Management 

Enhance Your Resilience 

Establishing Emotional Balance in Challenging Times (Webinar)

“Feeling worried about coronavirus?” 

Finding a Safe Harbor: Strategies to Manage Stress and Uncertainty (Webinar)

“Future Thinking” for our Return to Work amidst COVID-19 (Webinar)

Grief and Loss of a Loved One During Social Distancing 

How to manage stress during and after COVID-19 (Webinar)

Inner Strength During Challenging Times 

Leading the Way Forward: Strategies for Managers (Webinar)

Making Social Connections and Friendships 

More Than Just Stress: Mental Health Well-Being in the Workplace (Webinar)

Opening the Doors Safely: Return-to-Work Tools and Strategies for Employers (Webinar)

Resiliency: Moving Forward in Difficult Times (Webinar)

Staying Connected to Your Team for Managers 

Strategies for Caring for the Caregiver (Webinar)

Suicide Prevention - You Are Not Alone During the COVID-19 Pandemic 

Taking Care of Yourself Following Civil Unrest 

Throwing a Lifeline: Managing Emotional and Mental Health (Webinar)

Traumatic Event Care Tips 

“Treading Water” through the COVID-19 Storm (Webinar)

Working Remotely: Tips for Employees 

The following Highmark Delaware programs and services are available to all currently enrolled Highmark Delaware non-Medicare State of Delaware Health Plan members. Members are also encouraged to contact Highmark at 1-844-459-6452 or at the Highmark Delaware Member website.

Custom Care Management Unit: The Custom Care Management Unit (CCMU) Nurse Advocates can make internal referrals to Highmark’s behavioral health professionals and social workers that can assist you with any needs, such as financial troubles, housing resources, veteran’s services, and guidance for other social services needs. To connect with a CCMU nurse advocate or behavioral health professional, call the Nurseline at 1-844-459-6452.

Telemedicine: If you are in need of behavioral health services and prefer to receive those services in the comfort of your own home, AmWell, Highmark’s preferred telemedicine provider, offers behavioral health virtual visits. Once you register, you can choose the type of visit you need. If you choose “behavioral health,” you will be prompted to schedule an appointment and select from the following: adolescent therapy, therapy, or psychiatry. Register for AmWell at amwell.com and select “Sign up,” to get started.

Aunt Bertha: Aunt Bertha is an online tool that connects members seeking social services. Members have access to community resources and nonprofit organizations to address needs such as case management, housing, and financial advice through an online search tool. For more information, visit highmark.auntbertha.com.

ShareCare: Highmark’s digital wellness engagement platform, ShareCare, offers members a mindfulness and mental well-being tool, ShareCare Inspirations/Relax 360. This tool is meant to reduce stress and improve relaxation by offering members videos meant to empower participants to find stillness and peace in their everyday lives. For more information register for ShareCare using your Highmark member ID number at mycare.sharecare.com. ShareCare Inspirations/Relax 360 can be found under the “Discover” icon within the ShareCare website or app.

Shatterproof: Shatterproof is a national nonprofit organization dedicated to ending the stigma associated with addiction. Highmark has partnered with Shatterproof to provide members with an online educational experience to learn more about addiction. Members can access six 5-minute educational modules and videos on the following topics: The Science of Addiction, Are You at Risk, The Dangers of Opioids, Signs, Symptoms and Treatment, How You Can Help, and The Gift of Recovery. To start, text HOPE to 73529 or call 1-844-459-6452 and ask your Highmark representative for more information on JUST 5.