Wellness Webinars
Take advantage of Aetna's monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings are available for you to access any time that is convenient for you.
Current Webinars
- Healthy Living - Why Cancer Screenings Matter - Attend
- Date: April 16, 2026
- Time: 5:00 PM - 6:00 PM
- Description: In this webinar, we’ll take a comprehensive look at cancer, including what it is, the risk factors, and the various treatment options available. The primary goal is to help you better understand cancer in general and empower you to be proactive about your health. We will delve into the importance of early detection through regular screenings, how different types of screenings work, and who should be getting them. By the end of this session, you'll be equipped with the knowledge to take control of your health and make informed decisions about cancer prevention and treatment.
- Work - Science of Goal Setting - Attend
- Date: April 29, 2026
- Time: 12:00 PM - 1:00 PM
- Description: Goal setting and willpower are conscious activities that pave the way to healthier habits and new heights of success. In this class, participants will delve into the key components and self-reflection questions essential for achieving their goals. Join us for this interactive session where we will explore how the brain functions in relation to goal attainment, craft personalized roadmaps, and review practical tools to maintain motivation and foster long-term behavior changes. Get ready to embark on a journey toward your aspirations!
- Work - Creative Problem-Solving and Decision Making - Attend
- Date: May 6, 2026
- Time: 12:00 PM - 1:00 PM
- Description: Every challenge presents an opportunity for a solution! In this interactive seminar, we’ll dive into best practices and proven techniques for tackling problems efficiently and effectively. Participants are encouraged to actively engage by sharing real-life challenges they’re facing, allowing us to apply these techniques directly to their situations. Join us for a collaborative experience that empowers you to navigate obstacles with confidence and creativity. Let’s turn problems into possibilities together!
- Work - Accountability - Attend
- Date: May 20, 2026
- Time: 5:00 PM - 6:00 PM
- Description: Accountability is about owning your actions and ensuring ethical behavior in your interactions with others. In this presentation, you'll learn how embracing accountability can enhance trust and transparency in the workplace. We’ll discuss the benefits, as well as the challenges, of maintaining accountability and explore strategies for fostering a culture of shared responsibility. Through meaningful conversation, this seminar will equip you with the tools to minimize communication breakdowns and encourage open, honest dialogue.
- Healthy Living - What is Proactive Health? - Attend
- Date: June 10, 2026
- Time: 12:00 PM - 1:00 PM
- Description: This engaging session explores the shift from reactive to proactive healthcare, empowering individuals to take charge of their well-being. Participants will learn the pillars of proactive health, including prevention, healthy lifestyle choices, and the use of technology. The presentation highlights the role of primary care, personalized health plans, and the benefits of early intervention across physical, mental, financial, and environmental well-being. Practical strategies and real-world tools are shared to help attendees create sustainable habits and improve overall quality of life.
- Healthy Living - Relaxation 101 - Attend
- Date: June 25, 2026
- Time: 5:00 PM - 6:00 PM
- Description: In our fast-paced world, relaxation techniques offer a sanctuary of calmness that can profoundly improve our well-being. In this gentle, introductory meditation workshop, participants will be guided through soothing imagery and mindful breathing exercises designed to help alleviate stress and promote inner peace. Discover how these practices can enhance your productivity during the day and invite restful sleep at night. As we conclude our session, you’ll receive nurturing tips and best practices to weave mindfulness, yoga, and other serene strategies into your daily life, fostering a sense of tranquility and clarity of purpose. Join us on this journey to embrace relaxation and cultivate a harmonious balance within.