Wellness Webinars
Take advantage of Aetna’s monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings will be made available on this page for those unable to attend.
Current Webinars
- Children and Stress – Attend
- Date: June 6, 2022
- Time: 12:00 PM – 1:00 PM
- Description: Learn how to best support your children during times of stress and strategies best suited to combat it.
- Today’s Family: Challenges and Changes – Attend
- Date: June 23, 2022
- Time: 5:00 PM – 6:00 PM
- Description: Learn what is defined as a healthy family and how to integrate best practices into your daily routine to ensure your family is as healthy as possible.
Archived Webinars
- Presented On: March 16, 2022
- Description: Learn what you need to eat to perform at your best every day in addition to exercise, sleep and stress reduction tips.
- Recording Transcript
- Presented On: November 10, 2021
- Description: Learn how to navigate foods and food marketing based on nutrition advice and understand what foods your body needs for optimal health.
- Presented On: February 23, 2022
- Description: Do you know everything there is to know about cholesterol? Learn the importance of cholesterol, how to understand your cholesterol numbers, and change what you can to live a healthier life.
- Presented On: November 18, 2021
- Description: Learn all about the causes and sign and symptoms of diabetes so that you can easily detect when it might be time to see your Primary Care Provider. If you do have diabetes, you can also learn how to manage and set goals to help you live a healthier lifestyle.
- Presented On: September 16, 2021
- Description: Can't seem to find the time to fit exercise into your daily schedule? This workshop looks at the benefits of fitness and exercise. Strategies to incorporate exercise into your busy lifestyle will be discussed. Learn how to enjoy exercise at home, work and when you travel.
- Presented On: April 6, 2022
- Description: Learn how to define and identify stress in the workplace and how to create a healthy workplace by determining your work styles.
- Presented On: October 13, 2021
- Description: Learn helpful tips to stay healthy and active while working. Want to eat healthier? Get some helpful tips on planning your meals ahead of time. Want to stay active? Get some extra steps in your day!
- Presented On: May 10, 2022
- Description: Health is associated with physical, mental, and social well-being. Learn how to incorporate healthy habits into your lifestyle as you get older.
- Presented On: December 15, 2021
- Description: Learn how to celebrate the holidays on a budget!
- Presented On: December 14, 2021
- Description: Learn how to get through the holidays with ease by following some helpful, yet simple steps.
- Presented On: March 28, 2022
- Description: Learn how you can take a lead role in controlling inflammation and lowering your risk for disease.
- Presented On: January 11, 2022
- Description: What are some goals you want to accomplish in the new year? Learn how to set realistic goals and what you can do to stick to them.
- Presented On: October 27, 2021
- Description: After working from home, learn some helpful ways to make your transition back into the office easier.
- Presented On: May 19, 2022
- Description: Protect yourself and your children against the sun this summer by incorporating some easy tricks as you enjoy the outdoors.
- Presented On: April 28, 2022
- Description: Learn how to manage your time wisely, problem solve and resolve conflict as a team, and develop effective communication skills.
- Presented On: September 23, 2021
- Description: Learn how to cook 3 easy recipes using foods that are healthy, tasty, and loaded with nutrients to complete your 3-course meal courtesy of Tina’s Joyful Kitchen.
- Resources
- Presented On: January 19, 2022
- Description: Struggling to find time to work out? Learn how to incorporate these simple workouts into your workday!
- Presented On: February 15, 2022
- Description: Learn how to keep your heart healthy be eating right and staying active.
