Wellness Webinars
Take advantage of Aetna's monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings are available for you to access any time that is convenient for you.
Current Webinars
- Healthy Living - How to Speak with your Health Care Provider - Attend
- Date: October 13, 2026
- Time: 5:00 PM - 6:00 PM
- Description: This presentation provides practical guidance on enhancing communication with healthcare providers. It covers key strategies for preparing for medical appointments, including documenting symptoms, maintaining a health journal, and understanding family health history. It emphasizes the importance of clear and open communication, asking clarifying questions, and fostering a collaborative patient-provider relationship. The presentation also explores working effectively with pharmacists, tips for handling difficult medical conversations, and using audio recordings (with permission) for complex topics. Additional insights focus on early detection, preventive care, and leveraging support systems during appointments to ensure a comprehensive and supportive healthcare experience.
- Healthy Living - Move Well, Live Well: Everyday Strategies for Musculoskeletal Health - Attend
- Date: October 28, 2026
- Time: 12:00 PM - 1:00 PM
- Description: Muscle and joint pain are more common than most people realize, and they’re not just part of getting older. In this engaging, practical session, we’ll explore what causes common musculoskeletal issues like back pain, arthritis, and repetitive strain injuries, and what you can do about them. You’ll leave with easy-to-follow strategies for posture, stretching, movement, and injury prevention that fit into even the busiest day. Whether you're managing existing discomfort or just want to feel better in your body, this training is designed to help you stay strong, mobile, and pain-free at work and beyond.
- Healthy Living – Diabetes - Attend
- Date: November 4, 2026
- Time: 12:00 PM - 1:00 PM
- Description: In this seminar, participants will explore the causes, signs, and symptoms of diabetes. We’ll examine the differences between various types of diabetes and discuss how to create a customized treatment plan tailored to individual needs. By the end of this session, participants will be more aware of the lifestyle and nutritional changes that can enhance their quality of life while managing diabetes. Join us to gain valuable insights and strategies for living well with diabetes.
- Family & Friends - Don't Forget Your Social Life! - Attend
- Date: November 17, 2026
- Time: 5:00 PM - 6:00 PM
- Description: Juggling the demands of work and home can be overwhelming, often leaving little room for self-care, hobbies, or social activities. This seminar is designed for those who feel like they’re always on the clock, reminding you that fun, relaxation, and personal fulfillment are just as important as your to-do list. You’ll walk away with practical strategies to carve out time for the people and activities you love, while maintaining a healthier balance between your professional and personal life. It’s time to recharge, reconnect, and reclaim your well-being.
- Financial - Holiday Budgeting - Attend
- Date: December 8, 2026
- Time: 12:00 PM - 1:00 PM
- Description: The holiday season brings joy and celebration, but it can also lead to financial stress when you review your spending in the new year. In this class, participants will learn how to prevent post-holiday sticker shock by keeping holiday spending in check. We’ll explore best practices for enjoying the season without overindulging and discuss strategies to make thoughtful financial decisions that won’t lead to regret. Join us to ensure your holidays are both joyful and financially responsible.
- Work – Leadership - Attend
- Date: December 17, 2026
- Time: 5:00 PM - 6:00 PM
- Description: Leadership is a vital skill for success in today's fast-paced work environment. In this interactive workshop, we’ll dive into the essential skills you need to elevate your leadership game, including techniques for motivating employees and honing effective communication strategies. Participants will explore the five key components of an emotionally intelligent leader through engaging discussions and role-playing exercises. Join us to unlock your potential as a leader and inspire those around you!