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Delaware Department of
Human Resources

Wellness Webinars

Aetna Wellness Webniars

Take advantage of Aetna’s monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings will be made available on this page for those unable to attend.

Current Webinars

  • Everything You Need to Know about Diabetes – Attend
    • Date: November 18, 2021
    • Time: 12:00 PM – 1:00 PM
    • Description: Learn all about the causes and sign and symptoms of diabetes so that you can easily detect when it might be time to see your Primary Care Provider. If you do have diabetes, you can also learn how to manage and set goals to help you live a healthier lifestyle.
  • Holiday Survival Guide – Attend
    • Date: December 14, 2021
    • Time: 12:00 PM – 1:00 PM
    • Description: Learn how to get through the holidays with ease by following some helpful, yet simple steps.
  • Holiday Budgeting – Attend
    • Date: December 15, 2021
    • Time: 5:00 PM – 6:00 PM
    • Description: Learn how to celebrate the holidays on a budget!

Archived Webinars

View Recording

  • Presented On: November 10, 2021
  • Description: Learn how to navigate foods and food marketing based on nutrition advice and understand what foods your body needs for optimal health.

View Recording

  • Presented On: September 16, 2021
  • Description: Can't seem to find the time to fit exercise into your daily schedule? This workshop looks at the benefits of fitness and exercise. Strategies to incorporate exercise into your busy lifestyle will be discussed. Learn how to enjoy exercise at home, work and when you travel.

View Recording

  • Presented On: October 13, 2021
  • Description: Learn helpful tips to stay healthy and active while working. Want to eat healthier? Get some helpful tips on planning your meals ahead of time. Want to stay active? Get some extra steps in your day!

View Recording

  • Presented On: October 27, 2021
  • Description: After working from home, learn some helpful ways to make your transition back into the office easier.

View Recording