Wellness Webinars
Take advantage of Aetna’s monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings will be made available on this page for those unable to attend.
Current Webinars
- The Connection Between Exercise and Mental Health – Attend
- Date: January 26, 2023
- Time: 5:00 PM – 6:00 PM
- Description: Learn how exercise can change your mood and attitude daily.
Archived Webinars
- Presented On: June 6, 2022
- Description: Learn how to best support your children during times of stress and strategies best suited to combat it.
- Presented On: July 21, 2022
- Description: Learn the physical and mental benefits of exercising regularly.
- Presented On: October 27, 2022
- Description: This webinar will give you insight on how to best create a work environment that is fun, safe and productive.
- Presented On: November 9, 2022
- Description: Learn about preventing and managing diabetes.
- Presented On: December 12, 2022
- Description: Learn how to eat the right foods to sustain a healthy life.
- Presented On: March 16, 2022
- Description: Learn what you need to eat to perform at your best every day in addition to exercise, sleep and stress reduction tips.
- Recording Transcript
- Presented On: February 23, 2022
- Description: Do you know everything there is to know about cholesterol? Learn the importance of cholesterol, how to understand your cholesterol numbers, and change what you can to live a healthier life.
- Presented On: November 22, 2022
- Description: This webinar will give you the best exercises to implement into your daily routine without getting injured.
- Presented On: July 6, 2022
- Description: Learn how to choose foods that fulfill all of your nutritional needs.
- Presented On: September 12, 2022
- Description: Learn how to best organize your schedule, your living space and your to-do list!
- Presented On: April 6, 2022
- Description: Learn how to define and identify stress in the workplace and how to create a healthy workplace by determining your work styles.
- Presented On: May 10, 2022
- Description: Health is associated with physical, mental, and social well-being. Learn how to incorporate healthy habits into your lifestyle as you get older.
- Presented On: December 8, 2022
- Description: Learn how to best budget your finances during the holiday season.
- Presented On: March 28, 2022
- Description: Learn how you can take a lead role in controlling inflammation and lowering your risk for disease.
- Presented On: September 28, 2022
- Description: Learn how to integrate healthy meals and exercise into your workday.
- Presented On: January 10, 2023
- Description: Whether it is to eat better, exercise more, or become more organized, this webinar will help you stick to those resolutions.
- Presented On: August 4, 2022
- Description: Parenting your teen can be challenging, but this webinar will give you some tips on how to build a better relationship with your teen and how that could positively impact school success for your teen.
- Presented On: August 30, 2022
- Description: Learn how to successfully create and keep a budget to build a better financial future.
- Presented On: May 19, 2022
- Description: Protect yourself and your children against the sun this summer by incorporating some easy tricks as you enjoy the outdoors.
- Presented On: April 28, 2022
- Description: Learn how to manage your time wisely, problem solve and resolve conflict as a team, and develop effective communication skills.
- Presented On: June 23, 2022
- Description: Learn what is defined as a healthy family and how to integrate best practices into your daily routine to ensure your family is as healthy as possible.
- Presented On: October 12, 2022
- Description: Understand the different personality types and how to successfully navigate them.
- Presented On: January 19, 2022
- Description: Struggling to find time to work out? Learn how to incorporate these simple workouts into your workday!
- Presented On: February 15, 2022
- Description: Learn how to keep your heart healthy be eating right and staying active.
