Wellness Webinars
Take advantage of Aetna's monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings are available for you to access any time that is convenient for you.
Current Webinars
- Healthy Living - Relaxation 101 - Attend
- Date: June 25, 2026
- Time: 5:00 PM - 6:00 PM
- Description: In our fast-paced world, relaxation techniques offer a sanctuary of calmness that can profoundly improve our well-being. In this gentle, introductory meditation workshop, participants will be guided through soothing imagery and mindful breathing exercises designed to help alleviate stress and promote inner peace. Discover how these practices can enhance your productivity during the day and invite restful sleep at night. As we conclude our session, you’ll receive nurturing tips and best practices to weave mindfulness, yoga, and other serene strategies into your daily life, fostering a sense of tranquility and clarity of purpose. Join us on this journey to embrace relaxation and cultivate a harmonious balance within.
- Healthy Living - Plan, Prep, and Prosper: Eating Well Made Easy - Attend
- Date: July 13, 2026
- Time: 12:00 PM – 1:00 PM
- Description: Say goodbye to last-minute takeout and hello to stress-free, healthy eating and savings on grocery bills with meal planning and prepping! In this interactive session, you'll learn how to take control of your meals, save time, and eat healthier all week long. We’ll dive into the differences between meal prepping and planning, and how you can customize your approach to fit your nutritional goals. Whether you’re looking to save time, eat cleaner, or reduce food waste, this session will give you the tools and tips you need to make meal prepping fun, easy, and tailored to your needs!
- Healthy Living - Sun Protection - Attend
- Date: July 27, 2026
- Time: 5:00 PM – 6:00 PM
- Description: While we all know the importance of wearing sunscreen and limiting sun exposure, many overlook the long-term damage that the sun can inflict on our bodies. This comprehensive seminar delves into key topics such as sunburn, effective sun protection tips, heat rash, and the critical role of hydration in hot weather. Participants will leave equipped with valuable resources and knowledge to make informed decisions about sun safety and protect themselves from the risks associated with UV exposure. Join us to empower your sun safety journey and ensure a healthier, more radiant future!
- Work - Unplugging to Recharge: Strategies for Combating Technostress - Attend
- Date: August 12, 2026
- Time: 5:00 PM – 6:00 PM
- Description: Feeling overwhelmed by constant connectivity? This seminar explores the growing issue of technostress and its effects on our mental and physical health. We will identify the signs, symptoms, and underlying causes of this modern challenge. Participants will leave equipped with actionable strategies for setting healthy technology boundaries and managing tech habits to reclaim balance and well-being in a digital world.
- Healthy Living - Healthy Kids - Attend
- Date: August 24, 2026
- Time: 12:00 PM – 1:00 PM
- Description: In this seminar, participants will learn essential healthy habits to instill in children to ensure they grow into healthy adults. Together, we’ll explore the research behind living a healthy lifestyle, practicing preventive healthcare for kids, and the profound impact these habits have on their developing minds and bodies. This class, designed for parents, will provide valuable resources on key topics like nutrition, exercise, immunizations, and sleep, equipping you with the tools to support your children’s well-being as they grow.
- Parenting - Back to School Success: Helping Children Thrive at Every Age - Attend
- Date: September 16, 2026
- Time: 12:00 PM – 1:00 PM
- Description: The transition back to school can be challenging for children and families at every stage, from kindergarten through college. This session provides practical strategies to support academic success, emotional well-being, and healthy routines while reducing stress and anxiety. Participants will learn how to create supportive systems at home that help children build confidence, resilience, and lifelong skills.
- Healthy Living - Day One - Journey to Healthy Habits - Attend
- Date: September 28, 2026
- Time: 5:00 PM – 6:00 PM
- Description: Start your journey toward a healthier, more fulfilling life with this interactive workshop designed to ignite motivation, build sustainable habits, and overcome common challenges. Learn practical strategies like time management techniques, the power of small wins, and habit-stacking methods that drive lasting change. Explore how belief systems influence success and discover how to set realistic goals that align with your personal aspirations. This empowering session includes motivational insights, actionable steps, and reflective exercises to help you take control of your well-being from day one. Join us to transform your intentions into lifelong healthy habits!