Wellness Webinars

Current Webinars

• Healthy Living - Sun Protection - Attend
  • Date: July 27, 2026
  • Time: 5:00 PM – 6:00 PM
  • Description: While we all know the importance of wearing sunscreen and limiting sun exposure, many overlook the long-term damage that the sun can inflict on our bodies. This comprehensive seminar delves into key topics such as sunburn, effective sun protection tips, heat rash, and the critical role of hydration in hot weather. Participants will leave equipped with valuable resources and knowledge to make informed decisions about sun safety and protect themselves from the risks associated with UV exposure. Join us to empower your sun safety journey and ensure a healthier, more radiant future!

• Work - Unplugging to Recharge: Strategies for Combating Technostress - Attend
  • Date: August 12, 2026
  • Time: 5:00 PM – 6:00 PM
  • Description: Feeling overwhelmed by constant connectivity? This seminar explores the growing issue of technostress and its effects on our mental and physical health. We will identify the signs, symptoms, and underlying causes of this modern challenge. Participants will leave equipped with actionable strategies for setting healthy technology boundaries and managing tech habits to reclaim balance and well-being in a digital world.

• Healthy Living - Healthy Kids - Attend
  • Date: August 24, 2026
  • Time: 12:00 PM – 1:00 PM
  • Description: In this seminar, participants will learn essential healthy habits to instill in children to ensure they grow into healthy adults. Together, we’ll explore the research behind living a healthy lifestyle, practicing preventive healthcare for kids, and the profound impact these habits have on their developing minds and bodies. This class, designed for parents, will provide valuable resources on key topics like nutrition, exercise, immunizations, and sleep, equipping you with the tools to support your children’s well-being as they grow.

• Parenting - Back to School Success: Helping Children Thrive at Every Age - Attend
  • Date: September 16, 2026
  • Time: 12:00 PM – 1:00 PM
  • Description: The transition back to school can be challenging for children and families at every stage, from kindergarten through college. This session provides practical strategies to support academic success, emotional well-being, and healthy routines while reducing stress and anxiety. Participants will learn how to create supportive systems at home that help children build confidence, resilience, and lifelong skills.

• Healthy Living - Day One - Journey to Healthy Habits - Attend
  • Date: September 28, 2026
  • Time: 5:00 PM – 6:00 PM
  • Description: Start your journey toward a healthier, more fulfilling life with this interactive workshop designed to ignite motivation, build sustainable habits, and overcome common challenges. Learn practical strategies like time management techniques, the power of small wins, and habit-stacking methods that drive lasting change. Explore how belief systems influence success and discover how to set realistic goals that align with your personal aspirations. This empowering session includes motivational insights, actionable steps, and reflective exercises to help you take control of your well-being from day one. Join us to transform your intentions into lifelong healthy habits!

• Healthy Living - How to Speak with your Health Care Provider - Attend
  • Date: October 13, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: This presentation provides practical guidance on enhancing communication with healthcare providers. It covers key strategies for preparing for medical appointments, including documenting symptoms, maintaining a health journal, and understanding family health history. It emphasizes the importance of clear and open communication, asking clarifying questions, and fostering a collaborative patient-provider relationship. The presentation also explores working effectively with pharmacists, tips for handling difficult medical conversations, and using audio recordings (with permission) for complex topics. Additional insights focus on early detection, preventive care, and leveraging support systems during appointments to ensure a comprehensive and supportive healthcare experience.

• Healthy Living - Move Well, Live Well: Everyday Strategies for Musculoskeletal Health - Attend
  • Date: October 28, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: Muscle and joint pain are more common than most people realize, and they’re not just part of getting older. In this engaging, practical session, we’ll explore what causes common musculoskeletal issues like back pain, arthritis, and repetitive strain injuries, and what you can do about them. You’ll leave with easy-to-follow strategies for posture, stretching, movement, and injury prevention that fit into even the busiest day. Whether you're managing existing discomfort or just want to feel better in your body, this training is designed to help you stay strong, mobile, and pain-free at work and beyond.

• Healthy Living – Diabetes - Attend
  • Date: November 4, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: In this seminar, participants will explore the causes, signs, and symptoms of diabetes. We’ll examine the differences between various types of diabetes and discuss how to create a customized treatment plan tailored to individual needs. By the end of this session, participants will be more aware of the lifestyle and nutritional changes that can enhance their quality of life while managing diabetes. Join us to gain valuable insights and strategies for living well with diabetes.

• Family & Friends - Don't Forget Your Social Life! - Attend
  • Date: November 17, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: Juggling the demands of work and home can be overwhelming, often leaving little room for self-care, hobbies, or social activities. This seminar is designed for those who feel like they’re always on the clock, reminding you that fun, relaxation, and personal fulfillment are just as important as your to-do list. You’ll walk away with practical strategies to carve out time for the people and activities you love, while maintaining a healthier balance between your professional and personal life. It’s time to recharge, reconnect, and reclaim your well-being.

• Financial - Holiday Budgeting - Attend
  • Date: December 8, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: The holiday season brings joy and celebration, but it can also lead to financial stress when you review your spending in the new year. In this class, participants will learn how to prevent post-holiday sticker shock by keeping holiday spending in check. We’ll explore best practices for enjoying the season without overindulging and discuss strategies to make thoughtful financial decisions that won’t lead to regret. Join us to ensure your holidays are both joyful and financially responsible.

• Work – Leadership - Attend
  • Date: December 17, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: Leadership is a vital skill for success in today's fast-paced work environment. In this interactive workshop, we’ll dive into the essential skills you need to elevate your leadership game, including techniques for motivating employees and honing effective communication strategies. Participants will explore the five key components of an emotionally intelligent leader through engaging discussions and role-playing exercises. Join us to unlock your potential as a leader and inspire those around you!