Wellness Webinars

Current Webinars

• Holiday Budgeting - Attend
  • Date: December 4, 2025
  • Time: 5:00 PM - 6:00 PM
  • Description: The holiday season brings joy and celebration, but it can also lead to financial stress when you review your spending in the new year. In this class, participants will learn how to prevent post-holiday sticker shock by keeping holiday spending in check. We’ll explore best practices for enjoying the season without overindulging and discuss strategies to make thoughtful financial decisions that won’t lead to regret. Join us to ensure your holidays are both joyful and financially responsible.

• Science of Goal Setting - Attend
  • Date: December 15, 2025
  • Time: 5:00 PM - 6:00 PM
  • Description: Goal setting and willpower are conscious activities that pave the way to healthier habits and new heights of success. In this class, participants will delve into the key components and self-reflection questions essential for achieving their goals. Join us for this interactive session where we will explore how the brain functions in relation to goal attainment, craft personalized roadmaps, and review practical tools to maintain motivation and foster long-term behavior changes. Get ready to embark on a journey toward your aspirations!

• Healthy Living - Exercising at Home - Attend
  • Date: January 13, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: Working out at home is a convenient and budget-friendly way to stay fit. This session will guide you through the essential steps of selecting the right equipment that fits your space and budget, creating a customized fitness plan tailored to your goals, and staying motivated to keep moving forward. We’ll also explore a variety of supplemental resources to enhance your workouts and keep you engaged. Whether you’re just starting out or looking to optimize your home routine, you’ll leave with the tools and inspiration needed to reach your fitness goals efficiently and effectively—all from the comfort of your own home.

• Healthy Living - Fear and Anxiety: Moving Forward - Attend
  • Date: January 28, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: Fear and anxiety can hold us back from being fully present and enjoying our lives. In this class, participants will dive into the similarities and differences between fear and anxiety, and how they can impact productivity and comfort. We’ll explore how to harness the power of our thoughts to successfully manage these feelings. You’ll also learn practical coping strategies and resources to help you move forward with confidence. Join us to transform fear and anxiety into opportunities for growth!

• Healthy Living - Move Well, Live Well: Everyday Strategies for Musculoskeletal Health - Attend
  • Date: February 10, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: Muscle and joint pain are more common than most people realize—and they’re not just part of getting older. In this engaging, practical session, we’ll explore what causes common musculoskeletal issues like back pain, arthritis, and repetitive strain injuries—and more importantly, what you can do about them. You’ll leave with easy-to-follow strategies for posture, stretching, movement, and injury prevention that fit into even the busiest day. Whether you're managing existing discomfort or just want to feel better in your body, this training is designed to help you stay strong, mobile, and pain-free—at work and beyond.

• Healthy Living - Nutrition Navigator - Attend
  • Date: February 25, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: Understanding nutritional labels and planning meals for the week ahead are vital steps toward making healthier choices. In this seminar, participants will discover the significance of breakfast, learn tips for healthy snacking, and explore nutritious options when dining out—all while maintaining balanced blood sugar levels. Join us for an interactive session that contextualizes popular diets and provides valuable resources to help you find the balance and variety needed to stay healthy and focused. Equip yourself with the knowledge to make informed dietary choices and enhance your overall well-being!

• Healthy Living - Self-Care Right Now - Attend
  • Date: March 11, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: Self-care is essential for maintaining your own health and empowering those around you as you navigate change. In this insightful class, we will focus on key elements of self-care that you can control, including nutrition, sleep management, and physical activity levels. Through this interactive session, we will explore the vital role that stress management plays in our physical and emotional well-being. Additionally, we’ll discuss the importance of effective communication and setting healthy boundaries, all aimed at helping you lead a happier, more fulfilling life. Join us to unlock the transformative power of self-care!

• Healthy Living - The Gut-Brain Connections - Attend
  • Date: March 24, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: Prebiotics, probiotics, and postbiotics, oh my! More and more people are talking about the importance of gut health for mental health, but what does it all mean? The goal of this class is to understand the new research still being done about the gut-brain axis, the impact that gut-health can have on your body and mind, and what you can do about it. (Webinar only)

• Healthy Living - Why Cancer Screenings Matter - Attend
  • Date: April 16, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: In this webinar, we’ll take a comprehensive look at cancer, including what it is, the risk factors, and the various treatment options available. The primary goal is to help you better understand cancer in general and empower you to be proactive about your health. We will delve into the importance of early detection through regular screenings, how different types of screenings work, and who should be getting them. By the end of this session, you'll be equipped with the knowledge to take control of your health and make informed decisions about cancer prevention and treatment.

• Work - Science of Goal Setting - Attend
  • Date: April 29, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: Goal setting and willpower are conscious activities that pave the way to healthier habits and new heights of success. In this class, participants will delve into the key components and self-reflection questions essential for achieving their goals. Join us for this interactive session where we will explore how the brain functions in relation to goal attainment, craft personalized roadmaps, and review practical tools to maintain motivation and foster long-term behavior changes. Get ready to embark on a journey toward your aspirations!

• Work - Creative Problem-Solving and Decision Making - Attend
  • Date: May 6, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: Every challenge presents an opportunity for a solution! In this interactive seminar, we’ll dive into best practices and proven techniques for tackling problems efficiently and effectively. Participants are encouraged to actively engage by sharing real-life challenges they’re facing, allowing us to apply these techniques directly to their situations. Join us for a collaborative experience that empowers you to navigate obstacles with confidence and creativity. Let’s turn problems into possibilities together!

• Work - Accountability - Attend
  • Date: May 20, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: Accountability is about owning your actions and ensuring ethical behavior in your interactions with others. In this presentation, you'll learn how embracing accountability can enhance trust and transparency in the workplace. We’ll discuss the benefits, as well as the challenges, of maintaining accountability and explore strategies for fostering a culture of shared responsibility. Through meaningful conversation, this seminar will equip you with the tools to minimize communication breakdowns and encourage open, honest dialogue.

• Healthy Living - What is Proactive Health? - Attend
  • Date: June 10, 2026
  • Time: 12:00 PM - 1:00 PM
  • Description: This engaging session explores the shift from reactive to proactive healthcare, empowering individuals to take charge of their well-being. Participants will learn the pillars of proactive health, including prevention, healthy lifestyle choices, and the use of technology. The presentation highlights the role of primary care, personalized health plans, and the benefits of early intervention across physical, mental, financial, and environmental well-being. Practical strategies and real-world tools are shared to help attendees create sustainable habits and improve overall quality of life.

• Healthy Living - Relaxation 101 - Attend
  • Date: June 25, 2026
  • Time: 5:00 PM - 6:00 PM
  • Description: In our fast-paced world, relaxation techniques offer a sanctuary of calmness that can profoundly improve our well-being. In this gentle, introductory meditation workshop, participants will be guided through soothing imagery and mindful breathing exercises designed to help alleviate stress and promote inner peace. Discover how these practices can enhance your productivity during the day and invite restful sleep at night. As we conclude our session, you’ll receive nurturing tips and best practices to weave mindfulness, yoga, and other serene strategies into your daily life, fostering a sense of tranquility and clarity of purpose. Join us on this journey to embrace relaxation and cultivate a harmonious balance within.