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Wellness Webinars


Aetna Wellness Webniars

Take advantage of Aetna’s monthly wellness webinars addressing different topics such as healthy eating, fitness, mental health, and more. The webinars are FREE and available to employees, pensioners and their family members, regardless of enrollment in an Aetna health plan. No registration is needed. Webinar recordings will be made available on this page for those unable to attend.


Current Webinars

  • The Connection Between Exercise and Mental Health – Attend
    • Date: January 26, 2023
    • Time: 5:00 PM – 6:00 PM
    • Description: Learn how exercise can change your mood and attitude daily.

Archived Webinars

View Recording

  • Presented On: June 6, 2022
  • Description: Learn how to best support your children during times of stress and strategies best suited to combat it.

View Recording

  • Presented On: July 21, 2022
  • Description: Learn the physical and mental benefits of exercising regularly.

View Recording

  • Presented On: October 27, 2022
  • Description: This webinar will give you insight on how to best create a work environment that is fun, safe and productive.

View Recording

  • Presented On: November 9, 2022
  • Description: Learn about preventing and managing diabetes.

View Recording

  • Presented On: December 12, 2022
  • Description: Learn how to eat the right foods to sustain a healthy life.

View Recording

  • Presented On: March 16, 2022
  • Description: Learn what you need to eat to perform at your best every day in addition to exercise, sleep and stress reduction tips.
  • Recording Transcript 

View Recording

  • Presented On: February 23, 2022
  • Description: Do you know everything there is to know about cholesterol? Learn the importance of cholesterol, how to understand your cholesterol numbers, and change what you can to live a healthier life.

View Recording

  • Presented On: November 22, 2022
  • Description: This webinar will give you the best exercises to implement into your daily routine without getting injured.

View Recording

  • Presented On: July 6, 2022
  • Description: Learn how to choose foods that fulfill all of your nutritional needs.

View Recording

  • Presented On: September 12, 2022
  • Description: Learn how to best organize your schedule, your living space and your to-do list!

View Recording

  • Presented On: April 6, 2022
  • Description: Learn how to define and identify stress in the workplace and how to create a healthy workplace by determining your work styles.

View Recording

  • Presented On: May 10, 2022
  • Description: Health is associated with physical, mental, and social well-being. Learn how to incorporate healthy habits into your lifestyle as you get older.

View Recording

  • Presented On: December 8, 2022
  • Description: Learn how to best budget your finances during the holiday season.

View Recording

  • Presented On: March 28, 2022
  • Description: Learn how you can take a lead role in controlling inflammation and lowering your risk for disease.

View Recording

  • Presented On: September 28, 2022
  • Description: Learn how to integrate healthy meals and exercise into your workday.

View Recording

  • Presented On: January 10, 2023
  • Description: Whether it is to eat better, exercise more, or become more organized, this webinar will help you stick to those resolutions.

View Recording

  • Presented On: August 4, 2022
  • Description: Parenting your teen can be challenging, but this webinar will give you some tips on how to build a better relationship with your teen and how that could positively impact school success for your teen.

View Recording

  • Presented On: August 30, 2022
  • Description: Learn how to successfully create and keep a budget to build a better financial future.

View Recording

  • Presented On: May 19, 2022
  • Description: Protect yourself and your children against the sun this summer by incorporating some easy tricks as you enjoy the outdoors.

View Recording

  • Presented On: April 28, 2022
  • Description: Learn how to manage your time wisely, problem solve and resolve conflict as a team, and develop effective communication skills.

View Recording

  • Presented On: June 23, 2022
  • Description: Learn what is defined as a healthy family and how to integrate best practices into your daily routine to ensure your family is as healthy as possible.

View Recording

  • Presented On: October 12, 2022
  • Description: Understand the different personality types and how to successfully navigate them.

View Recording

  • Presented On: January 19, 2022
  • Description: Struggling to find time to work out? Learn how to incorporate these simple workouts into your workday!

View Recording

  • Presented On: February 15, 2022
  • Description: Learn how to keep your heart healthy be eating right and staying active.






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